dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raspberry & Mint Lamb Chops
Source: dLife

Lamb chops with a raspberry and mint sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 135.5
Total Carbs 6.8 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Total Fat 5.2 g
Saturated Fat 1.5 g
Unsaturated Fat 0.5 g
Potassium 179.4 mg
Protein 13.6 g
Sodium 46.2 mg
Dietary Exchanges
5.2 Fat, 0.1 Vegetables, 1.7 Meat, 0.4 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  lean lamb loin chops
2 tbsp  Jelly, red raspberry
1 oz  fresh mint
1 tsp  olive oil
1 each  medium garlic cloves
1 each  cooking spray
Directions
  1. Cut off any visible fat from the chops. Coat the grill with cooking spray and preheat for 5 minutes.
  2. In a small bowl, combine the jelly, mint, oil and garlic. Place the chops in the grill and spoon the sauce over each.
  3. Grill for 4-6 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.