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Baked Fish with Spice
Source: dLife

An easy recipe for baking your favorite mild fish

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 126.7
Total Carbs 1.6 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Total Fat 3.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 224.2 mg
Protein 21.2 g
Sodium 171.1 mg
Dietary Exchanges
1/2 Fat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  orange roughy fillet
2 tbsp  light mayonnaise
1 tsp  fresh lemon juice
0 1/2 tsp  dijon mustard
0 1/2 tsp  sugar
0 1/4 tsp  Worcestershire sauce
0 1/2 tsp  garlic powder
0.125 tsp  ground cayenne (red pepper)
Directions
  1. Preheat oven to 500ºF. Rinse the fish fillets, and pat dry.
  2. In a small dish, mix the mayonnaise, lemon juice, mustard sugar, Worcestershire sauce, garlic powder, and cayenne pepper, and lay the fish in an oblong baking dish coated with nonstick cooking spray, and spread the mayonnaise mixture over the fillets.
  3. Let sit to marinate for 30 minutes. Sprinkle with paprika, and bake for 10 to 15 minutes, or until the fish flakes easily with a fork, and serve immediately.

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