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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Fish with Spice

Source: dLife

An easy recipe for baking your favorite mild fish

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	126.7

Total Carbs	1.6 g

Dietary Fiber	0.1 g

Sugars	0.8 g

Total Fat	3.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	224.2 mg

Protein	21.2 g

Sodium	171.1 mg

Dietary Exchanges 3.4 Fat, 0.0 Fruits, 0.0 Other Carbs, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb orange roughy fillet 2.0
2 tbsp light mayonnaise 1.0
1 tsp fresh lemon juice 0.5
0 1/2 tsp dijon mustard 0.5
0 1/2 tsp sugar 0.25
0 1/4 tsp Worcestershire sauce 0.5
0 1/2 tsp garlic powder 0.125
0.125 tsp ground cayenne (red pepper)

Directions

Preheat oven to 500ºF. Rinse the fish fillets, and pat dry.
In a small dish, mix the mayonnaise, lemon juice, mustard sugar, Worcestershire sauce, garlic powder, and cayenne pepper, and lay the fish in an oblong baking dish coated with nonstick cooking spray, and spread the mayonnaise mixture over the fillets.
Let sit to marinate for 30 minutes. Sprinkle with paprika, and bake for 10 to 15 minutes, or until the fish flakes easily with a fork, and serve immediately.