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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dijon Citrus Lamb Chops

Source: dLife

Great citrus flavor enhances these Lamb Chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	149.7

Total Carbs	15.0 g

Dietary Fiber	3.6 g

Sugars	8.4 g

Total Fat	3.9 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	185.1 mg

Protein	14.2 g

Sodium	548.4 mg

Dietary Exchanges 3.9 Fat, 0.6 Fruits, 1.7 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each lean lamb loin chops 0.25
0 1/4 cup dijon mustard 1.0
1 tbsp orange juice 1.0
1 tsp brown sugar 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 2.0
2 each Oranges, medium, fresh 1.0
1 each cooking spray

Directions

Remove visible fat from the lamb chops. Lightly coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, blend the mustard, juice, sugar, pepper and salt. Place the chops on the grill and cover each with the mustard orange sauce. Grill for 4 to 6 minutes.
Arrange the orange slices on 4 plates and place a lamb chop on top of each.