It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hawaiian Pineapple Beef

Source: dLife

London broil flavored with pineapple, ginger, and honey.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	199.6

Total Carbs	1.8 g

Dietary Fiber	0.2 g

Sugars	1.4 g

Total Fat	8.2 g

Saturated Fat	3.4 g

Unsaturated Fat	0.3 g

Potassium	453.8 mg

Protein	28.0 g

Sodium	74.3 mg

Dietary Exchanges 8.2 Fat, 0.0 Vegetables, 0.1 Fruits, 3.5 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Coat the grill with cooking spray and preheat for 5 minutes.
Remove any visible fat from the steak and grill the steak for 2 minutes.
In a small bowl, combine the green onion, ginger, honey and mix well. Spoon the sauce over the steak and grill for 3 minutes.
Add the pineapple pieces on top of and around the steak and grill for 2-4 minutes.
To serve, slice the steak thinly across the grain and serve with the warm pineapple.