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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dijon Flank Steak

Source: dLife

Flank steak with dijon mustard, and vidalia onion on top.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	192.3

Total Carbs	2.6 g

Dietary Fiber	0.5 g

Sugars	1.5 g

Total Fat	7.1 g

Saturated Fat	2.6 g

Unsaturated Fat	0.2 g

Potassium	469.0 mg

Protein	27.9 g

Sodium	519.2 mg

Dietary Exchanges 7.1 Fat, 0.3 Vegetables, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb Beef, flank steak, london broil, lean, raw, 0" trim 1.0
1 tbsp dijon mustard 0.25
0 1/4 cup cider vinegar 1.0
1 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 each medium onions 1.0
1 each cooking spray

Directions

Remove any visible fat from the steak and place the steak in a flat glass pan.
In a small bowl combine the mustard, vinegar, salt, and pepper and pour over the steak. Refrigerate, covered, for 30 minutes.
Coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 4 minutes. Flip over and add the sliced onions and continue grilling for 3 to 4 minutes, or until desired doneness.
Slice the beef thinly across the grain and serve topped with the onions.