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Dijon Flank Steak
Source: dLife

Flank steak with dijon mustard, and vidalia onion on top.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 192.3
Total Carbs 2.6 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Total Fat 7.1 g
Saturated Fat 2.6 g
Unsaturated Fat 0.2 g
Potassium 469.0 mg
Protein 27.9 g
Sodium 519.2 mg
Dietary Exchanges
, 1/2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  Beef, flank steak, london broil, lean, raw, 0" trim
1 tbsp  dijon mustard
0 1/4 cup  cider vinegar
1 tsp  salt
0 1/2 tsp  black pepper
1 each  medium onions
1 each  cooking spray
Directions
  1. Remove any visible fat from the steak and place the steak in a flat glass pan.
  2. In a small bowl combine the mustard, vinegar, salt, and pepper and pour over the steak. Refrigerate, covered, for 30 minutes.
  3. Coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 4 minutes. Flip over and add the sliced onions and continue grilling for 3 to 4 minutes, or until desired doneness.
  4. Slice the beef thinly across the grain and serve topped with the onions.

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