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Beef Kabobs with Oriental Sauce
Source: dLife

Skewers of tender beef combined with fresh vegetables and a touch of honey-ginger sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.9
Total Carbs 16.0 g
Dietary Fiber 1.9 g
Sugars 10.7 g
Total Fat 8.6 g
Saturated Fat 3.0 g
Unsaturated Fat 0.6 g
Potassium 214.2 mg
Protein 22.8 g
Sodium 459.0 mg
Dietary Exchanges
, 1 Vegetables , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Remove any visible fat from the beef and cut into 1-inch cubes. Coat the grill with cooking spray and preheat for 5 minutes.
  2. Thread the meat onto 4 skewers. Thread the pineapple, tomatoes, green pepper, and mushrooms onto 4 skewers, alternating each. In a small bowl, mix the soy sauce, honey, ginger and garlic.
  3. Brush the sauce over the beef and the vegetables. Place the beef skewers in the grill widthwise and cook for 5 minutes.
  4. Add the vegetable skewers widthwise and grill for an additional 3-4 minutes. Serves 4.

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