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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Kabobs with Oriental Sauce

Source: dLife

Skewers of tender beef combined with fresh vegetables and a touch of honey-ginger sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	244.9

Total Carbs	16.0 g

Dietary Fiber	1.9 g

Sugars	10.7 g

Total Fat	8.6 g

Saturated Fat	3.0 g

Unsaturated Fat	0.6 g

Potassium	214.2 mg

Protein	22.8 g

Sodium	459.0 mg

Dietary Exchanges 8.6 Fat, 0.9 Vegetables, 0.6 Fruits, 2.9 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove any visible fat from the beef and cut into 1-inch cubes. Coat the grill with cooking spray and preheat for 5 minutes.
Thread the meat onto 4 skewers. Thread the pineapple, tomatoes, green pepper, and mushrooms onto 4 skewers, alternating each. In a small bowl, mix the soy sauce, honey, ginger and garlic.
Brush the sauce over the beef and the vegetables. Place the beef skewers in the grill widthwise and cook for 5 minutes.
Add the vegetable skewers widthwise and grill for an additional 3-4 minutes. Serves 4.