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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Rubbed Steak

Source: dLife

Steak spiced with brown sugar, cumin, and cayenne pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	133.7

Total Carbs	3.2 g

Dietary Fiber	0.2 g

Sugars	3.0 g

Total Fat	4.2 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	4.7 mg

Protein	22.1 g

Sodium	636.9 mg

Dietary Exchanges 4.2 Fat, 2.2 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean beef tenderloin 1.0
1 tsp salt 1.0
1 tbsp brown sugar 0.5
0 1/2 tsp ground cumin 1.0
1 tsp chili powder 0.5
0 1/2 tsp ground cayenne (red pepper) 1.0
1 each cooking spray

Directions

Remove fat from steak.
Mix together the salt, sugar, cumin, chili powder and cayenne pepper.
Press the spices firmly onto all sides of the steak and let stand for 5 minutes.
Lightly coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 5 to 7 minutes, or according to your preference.
Cut the steak into 4 portions or slice thinly and serve on a warm platter.