dLifeHeaderPortlet dLifeHeaderPortlet


Fresh and Natural Applesauce with a Twist
Source: Enlitened Kosher Cooking by Nechama Cohen

Fresh made apple sauce with a twist, using tea for extra flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 41.0
Total Carbs 11.2 g
Dietary Fiber 2.5 g
Sugars 8.1 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 5.5 mg
Protein 0.0 g
Sodium 5.3 mg
Dietary Exchanges
, 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 each  medium apples
0 1/2 each  fresh lemon juice, per fruit
1 pinch  salt
1 tsp  vanilla extract
3 each  tea bags
1 tsp  SPLENDA┬« No Calorie Sweetener, granulated
Directions
  1. Place apples in a 5-quart pot. Add lemon juice, salt, vanilla, tea bags and water, covering not more than half the apples so that the end result will not be too watery. Bring to a boil.
  2. Lower heat and simmer until apples are soft. Hand-blend and mash to desired consistency. For additional sweetness, you can add sugar substitute.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here