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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Fried Chicken Breasts

Source: dLife

By baking instead of frying you will reduce both the calories and fat content of this traditional American comfort food.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	194.9

Total Carbs	3.8 g

Dietary Fiber	0.2 g

Sugars	0.4 g

Total Fat	5.6 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	342.8 mg

Protein	30.3 g

Sodium	328.3 mg

Dietary Exchanges 5.6 Fat, 0.0 Fruits, 0.2 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 lb boneless skinless chicken breasts 8.0
8 tsp margarine 2.0
2 tsp fresh lemon juice 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 6.0
6 tbsp Bread Crumbs, Italian style

Directions

Preheat oven to 350°F.
Lightly coat shallow baking dish with cooking spray. Set aside.
In small saucepan, melt margarine over low.
In shallow bowl, combine melted margarine and lemon juice.
In separate shallow, bowl combine bread crumbs, garlic powder, salt and pepper. Mix well.
Dip each piece of chicken first in margarine mixture and then in bread crumbs. Turn to coat evenly.
Place chicken in baking dish and drizzle with any remaining margarine.
Bake 30-40 minutes or until the internal temperature is 160°F and juices run clear.