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Oven Fried Chicken Breasts
Source: dLife

By baking instead of frying you will reduce both the calories and fat content of this traditional American comfort food.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 194.9
Total Carbs 3.8 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 5.6 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 342.8 mg
Protein 30.3 g
Sodium 328.3 mg
Dietary Exchanges
1 Fat , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  boneless skinless chicken breasts
1 each  cooking spray
8 tsp  margarine
2 tsp  fresh lemon juice
0 1/4 tsp  garlic powder
0 1/4 tsp  salt
0.125 tsp  black pepper
6 tbsp  Bread Crumbs, Italian style
Directions
  1. Preheat oven to 350°F.
  2. Lightly coat shallow baking dish with cooking spray. Set aside.
  3. In small saucepan, melt margarine over low.
  4. In shallow bowl, combine melted margarine and lemon juice.
  5. In separate shallow, bowl combine bread crumbs, garlic powder, salt, and pepper. Mix well.
  6. Dip each piece of chicken in margarine mixture and then in bread crumbs. Turn to coat evenly.
  7. Place chicken in baking dish and drizzle with any remaining margarine.
  8. Bake 30-40 minutes until the internal temperature reaches 165°F.

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