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Summer Fruits with Ricotta Dip
Source: dLife

A versatile orange flavored creamy dip.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 99.7
Total Carbs 19.7 g
Dietary Fiber 1.1 g
Sugars 16.5 g
Total Fat 0.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 131.8 mg
Protein 5.1 g
Sodium 58.7 mg
Dietary Exchanges
0.7 Fat, 0.5 Fruits, 0.7 Other Carbs,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  fat free ricotta cheese
1 tbsp  sugar
1 tsp  grated orange peel
1 tbsp  orange juice
6 oz  low fat vanilla yogurt
2 each  medium nectarines
Directions
  1. For dip, in a blender container or food processor bowl combine ricotta cheese, sugar, orange peel, and orange juice. Cover and blend or process until smooth. Stir cheese mixture into yogurt.
  2. If desired, cover and chill up to 24 hours. Serve with assorted fresh fruit.

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