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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Summer Fruits with Ricotta Dip

Source: dLife

A versatile orange flavored creamy dip.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	99.7

Total Carbs	19.7 g

Dietary Fiber	1.1 g

Sugars	16.5 g

Total Fat	0.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	131.8 mg

Protein	5.1 g

Sodium	58.7 mg

Dietary Exchanges 0.7 Fat, 0.5 Fruits, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup fat free ricotta cheese 1.0
1 tbsp sugar 1.0
1 tsp grated orange peel 1.0
1 tbsp orange juice 6.0
6 oz low fat vanilla yogurt 2.0
2 each medium nectarines

Directions

For dip, in a blender container or food processor bowl combine ricotta cheese, sugar, orange peel, and orange juice. Cover and blend or process until smooth. Stir cheese mixture into yogurt.
If desired, cover and chill up to 24 hours. Serve with assorted fresh fruit.