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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Berry Clafouti

Source: dLife

A French dessert, clafouti (kla-fooTEE) is simply fruit that is topped with a batter and baked.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	135.8

Total Carbs	29.1 g

Dietary Fiber	0.3 g

Sugars	11.9 g

Total Fat	0.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	43.2 mg

Protein	5.1 g

Sodium	73.3 mg

Dietary Exchanges 0.9 Fat, 0.4 Fruits, 0.2 Meat, 0.1 Milk, 0.5 Other Carbs, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each egg whites 1.0
1 each eggs 3.0
3 tbsp sugar 1.0
1 tbsp honey 1.0
1 tbsp Liqueur, cherry brandy/cordial, INTL 0.5
0 1/2 tsp vanilla extract 1.0
1 each Salt, table, dash serving 0.75
0 3/4 cup plain nonfat yogurt 0.5
0 1/2 cup white all purpose flour 3.0
3 cup Raspberries, fresh 2.0
2 tsp powdered sugar

Directions

In a large mixing bowl combine egg whites, whole egg, granulated sugar, honey, liqueur, vanilla, and salt. Beat with a wire whisk or an electric mixer on low speed until light and frothy.
Stir in yogurt until mixture is smooth. Add flour; beat until mixture is smooth.
Grease six 6-ounce individual quiche dishes. Arrange berries in the bottoms of dishes. Spoon batter over berries. Batter will not cover berries completely.
Bake in a 375-degree oven for 20 to 25 minutes or until centers appear set when shaken. Cool on a wire rack for 30 minutes.
Just before serving, if desired, sprinkle desserts with powdered sugar.