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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salsa Chicken

Source: dLife

Cheesy chicken, baked with salsa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	314.6

Total Carbs	21.1 g

Dietary Fiber	1.7 g

Sugars	4.6 g

Total Fat	9.2 g

Saturated Fat	4.3 g

Unsaturated Fat	0.8 g

Potassium	663.5 mg

Protein	37.2 g

Sodium	697.6 mg

Dietary Exchanges 9.2 Fat, 0.8 Vegetables, 0.6 Meat, 0.9 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350°F.
Coat 2-quart casserole coated with nonstick cooking spray. Add chicken and cover with salsa and corn.
Cover and bake for 1 hour. Uncover and sprinkle with cheese, and continue cooking for 5 minutes or until cheese bubbles.
Sprinkle with green onion, if desired, and serve.