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Gingered Chicken with Vegetables
Source: Recipe courtesy of Equal and the Merisant Company.

Stir-fried chicken with a variety of crunchy vegetables in a ginger-garlic soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.5
Total Carbs 18.7 g
Dietary Fiber 1.4 g
Sugars 8.2 g
Total Fat 11.8 g
Saturated Fat 1.9 g
Unsaturated Fat 5.0 g
Potassium 535.8 mg
Protein 32.7 g
Sodium 309.1 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Stir-fry chicken until no longer pink; remove chicken from skillet.
  2. Heat remaining 1 tablespoon vegetable oil in skillet. Add red peppers, mushrooms, pea pods, water chestnuts, green onion, ginger, and garlic to skillet. Stir-fry mixture 3 to 4 minutes until vegetables are crisp tender.
  3. Meanwhile, combine chicken broth, sweetener, soy sauce, cornstarch, and sesame oil until smooth. Stir into skillet mixture. Cook over medium heat until thick and clear.
  4. Stir in chicken; heat through.
  5. Season with salt and pepper to taste.
  6. Serve over hot cooked rice, if desired.

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