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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Gumbo Soup

Source: dLife

Hearty Cajun style vegetable and turkey stew.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	165.9

Total Carbs	16.7 g

Dietary Fiber	2.4 g

Sugars	3.8 g

Total Fat	5.2 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	679.0 mg

Protein	13.8 g

Sodium	560.0 mg

Dietary Exchanges 5.2 Fat, 1.4 Vegetables, 0.4 Meat, 0.5 Starch, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix the broth, onion, green pepper, celery, tomatoes, sausage, bay leaves, Cajun seasoning, and thyme together in a 3-quart pot and bring to a boil, stirring occasionally.
Reduce heat to low, cover, and simmer for 20 minutes.
Mix in the turkey or chicken, okra, and rice, and bring to a boil. Then reduce heat to low, cover, and let simmer for about 10 minutes.
Remove the bay leaves from the soup, and throw away.
Ladle the soup into individual serving bowls and serve.