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Turkey Gumbo Soup
Source: dLife

Hearty Cajun style vegetable and turkey stew.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 165.9
Total Carbs 16.7 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Total Fat 5.2 g
Saturated Fat 1.7 g
Unsaturated Fat 0.6 g
Potassium 679.0 mg
Protein 13.8 g
Sodium 560.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mix the broth, onion, green pepper, celery, tomatoes, sausage, bay leaves, Cajun seasoning, and thyme together in a 3-quart pot and bring to a boil, stirring occasionally.
  2. Reduce heat to low, cover, and simmer for 20 minutes.
  3. Mix in the turkey or chicken, okra, and rice, and bring to a boil. Then reduce heat to low, cover, and let simmer for about 10 minutes.
  4. Remove the bay leaves from the soup, and throw away.
  5. Ladle the soup into individual serving bowls and serve.

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