It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Minestrone Soup

Source: dLife

A delicious soup blend of vegetables, beans, and noodles.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	152.0

Total Carbs	23.7 g

Dietary Fiber	5.2 g

Sugars	2.7 g

Total Fat	3.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	509.4 mg

Protein	8.1 g

Sodium	221.4 mg

Dietary Exchanges 3.3 Fat, 1.5 Vegetables, 0.2 Meat, 0.0 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Pour olive oil in a 4-quart pot, and preheat over medium-high heat.
Then stir in the garlic, onion, and celery, and stir-fry for about 3 minutes.
Add the broth, undrained tomatoes, carrots, cabbage, Italian seasoning, bouillon granules, and pepper, and then bring to a boil, stirring occasionally.
Lower heat, cover, and let simmer for 12 minutes.
Mix in the zucchini, macaroni, and beans and bring to a boil. Then reduce the heat to low, cover, and let simmer for about 8 minutes.
Remove from heat, and then stir in the parsley.
Ladle into individual serving bowls, and top each with a rounded teaspoon of Parmesan cheese.