dLifeHeaderPortlet dLifeHeaderPortlet

Green Bean and Almond Casserole
Source: dLife

A delicious, lighter version of the classic green bean casserole.

Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 113.5
Total Carbs 14.9 g
Dietary Fiber 4.4 g
Sugars 4.7 g
Total Fat 3.8 g
Saturated Fat 2.1 g
Unsaturated Fat 0.2 g
Potassium 237.7 mg
Protein 6.8 g
Sodium 297.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 350°F.
  2. In jar with tight fitting lid, add evaporated milk, flour, and pepper. Tighten lid and shake until smooth.
  3. In large saucepan, add green beans and broth. Bring to boil. Reduce heat to medium, cover, and cook for about 5 minute.
  4. Shake milk mixture and add to pot, stirring constantly. Continue to cook 2 minutes, stirring occassionally.
  5. Remove from heat and stir in mushrooms and almonds.
  6. Coat shallow 1 quart casserole dish or 9" deep dish pie pan with cooking spray. Spread green bean mixture evenly in dish.
  7. In small bowl, blend Parmesan cheese and bread crumbs.
  8. Layer onion rings on top of green beans. Sprinkle Parmesan cheese mixture on top.
  9. Coat top lightly with cooking spray.
  10. Bake 30 minutes.
  11. Remove from oven, let stand 5 minutes. Serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info