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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Bean and Almond Casserole

Source: dLife

A delicious, lighter version of the classic green bean casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	113.5

Total Carbs	14.9 g

Dietary Fiber	4.4 g

Sugars	4.7 g

Total Fat	3.8 g

Saturated Fat	2.1 g

Unsaturated Fat	0.2 g

Potassium	237.7 mg

Protein	6.8 g

Sodium	297.3 mg

Dietary Exchanges 3.8 Fat, 1.5 Vegetables, 0.2 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350°F.
In jar with tight fitting lid, add evaporated milk, flour, and pepper. Tighten lid and shake until smooth.
In large saucepan, add green beans and broth. Bring to boil. Reduce heat to medium, cover, and cook for about 5 minute.
Shake milk mixture and add to pot, stirring constantly. Continue to cook 2 minutes, stirring occassionally.
Remove from heat and stir in mushrooms and almonds.
Coat shallow 1 quart casserole dish or 9" deep dish pie pan with cooking spray. Spread green bean mixture evenly in dish.
In small bowl, blend Parmesan cheese and bread crumbs.
Layer onion rings on top of green beans. Sprinkle Parmesan cheese mixture on top.
Coat top lightly with cooking spray.
Bake 30 minutes.
Remove from oven, let stand 5 minutes. Serve.