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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Cajun Chicken

Source: dLife

Chicken breasts marinated in buttermilk then fried with a spicy cornflake coating.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	206.0

Total Carbs	17.5 g

Dietary Fiber	0.7 g

Sugars	3.7 g

Total Fat	1.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	372.5 mg

Protein	28.7 g

Sodium	376.2 mg

Dietary Exchanges 1.9 Fat, 0.2 Milk, 0.8 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F.
Rinse chicken with cool water, pat dry, and place in a shallow nonmetal dish.
Pour the buttermilk or yogurt over the chicken and turn the pieces to cover fully.
Cover and refrigerate for 6 to 24 hours.
Blend the cornflakes in a blender or food processor, and put in a gallon-sized plastic bag with the remaining coating ingredients. Close the bag and shake well to mix.
Place 2 pieces of the chicken in the bag, and shake well to coat evenly. Repeat this process with all of the chicken.
Place the chicken on a baking sheet sprayed with nonstick cooking spray. Lightly spray each piece of chicken as well.
Bake for 50 minutes.