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Crispy Cajun Chicken
Source: dLife

Chicken breasts marinated in buttermilk then fried with a spicy cornflake coating.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 206.0
Total Carbs 17.5 g
Dietary Fiber 0.7 g
Sugars 3.7 g
Total Fat 1.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 372.5 mg
Protein 28.7 g
Sodium 376.2 mg
Dietary Exchanges
, 1/2 Milk , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 400 degrees F.
  2. Rinse chicken with cool water, pat dry, and place in a shallow nonmetal dish.
  3. Pour the buttermilk or yogurt over the chicken and turn the pieces to cover fully.
  4. Cover and refrigerate for 6 to 24 hours.
  5. Blend the cornflakes in a blender or food processor, and put in a gallon-sized plastic bag with the remaining coating ingredients. Close the bag and shake well to mix.
  6. Place 2 pieces of the chicken in the bag, and shake well to coat evenly. Repeat this process with all of the chicken.
  7. Place the chicken on a baking sheet sprayed with nonstick cooking spray. Lightly spray each piece of chicken as well.
  8. Bake for 50 minutes.

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