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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curry Chicken Salad

Source: dLife

Curry Chicken Salad

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	299.5

Total Carbs	26.9 g

Dietary Fiber	1.9 g

Sugars	13.0 g

Total Fat	16.7 g

Saturated Fat	3.5 g

Unsaturated Fat	0.2 g

Potassium	624.8 mg

Protein	11.1 g

Sodium	496.6 mg

Dietary Exchanges 16.7 Fat, 0.1 Vegetables, 0.7 Fruits, 1.1 Meat, 0.0 Milk, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Orange Curry Dressing 0.25
0 1/4 cup light mayonnaise 2.0
2 tbsp frozen orange juice concentrate 1.5
1 1/2 tsp sweetener (sugar substitute) 1.5
1 1/2 tsp lowfat milk 0.5
0 1/2 tsp curry powder

Chicken Salad 0.6667
0.6667 cup fresh chopped celery 16.0
16 oz cooked chicken breast 1.0
1 cup red grapes 1.0
1 cup canned pineapple chunks, drained 1.0
1 tbsp slivered almonds

Directions

For dressing, combine all ingredients, stirring with a wire whisk until blended. For chicken salad, combine dressing with chicken, grapes, pineapple and celery. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Just before serving,
For chicken salad, combine dressing with chicken, grapes, pineapple and celery. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
Just before serving, sprinkle with almonds, if desired.