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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Dijon

Source: dLife

Chicken breasts topped with a creamy Dijon/mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	199.8

Total Carbs	8.8 g

Dietary Fiber	0.4 g

Sugars	4.3 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	452.5 mg

Protein	32.4 g

Sodium	402.0 mg

Dietary Exchanges 2.0 Fat, 0.2 Vegetables, 0.0 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup chicken broth 1.5
1 1/2 tsp cornstarch 1.0
1 lb boneless skinless chicken breasts 1.5
1 1/2 tsp crushed garlic 0.25
0 1/4 tsp black pepper 2.0
2 cup fresh mushroom slices 2.0
2 tbsp dijon mustard 1.0
1 tsp sugar 0.75
0 3/4 cup Sour Cream, nonfat

Directions

Mix half the broth with the cornstarch, and set aside.
Rinse chicken with cool water and pat dry. Spread garlic on chicken and then sprinkle with pepper.
Preheat a large skillet sprayed with nonstick cooking spray over medium heat, and cook chicken for 2 minutes on each side.
Reduce heat to low. Pour remaining broth into the bottom of the skillet, and arrange mushrooms around chicken. Cover and cook for 15 minutes.
Transfer the chicken and mushrooms to a serving platter; cover to keep warm.
Stir the cornstarch mixture, and then cook over medium heat in the skillet, whisking constantly.
When mixture comes to a boil, add the mustard and sugar, and whisk over low heat to mix well.
Add sour cream, and whisk until sauce is smooth and heated through. Drizzle sauce over the chicken and mushrooms.