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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mocha Soufflés

Source: dLife

A classic combination of chocolate and coffee in light, airy soufflés.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.5

Total Carbs	15.3 g

Dietary Fiber	0.5 g

Sugars	11.2 g

Total Fat	2.9 g

Saturated Fat	2.0 g

Unsaturated Fat	0.1 g

Potassium	221.3 mg

Protein	6.8 g

Sodium	94.6 mg

Dietary Exchanges 2.9 Fat, 0.3 Milk, 0.4 Other Carbs, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each egg whites 3.0
3 tbsp sugar 2.0
2 tbsp Cocoa Powder, unsweetened 4.0
4 tsp cornstarch 1.0
1 tsp instant coffee 0.6667
0.6667 cup Milk, evaporated 2.0
2 tsp vanilla extract 0.25
0 1/4 tsp cream of tartar

Directions

Allow egg whites to stand at room temperature for 30 minutes.
Meanwhile, in a small saucepan combine sugar, cocoa powder, cornstarch, and coffee. Stir in milk all at once.
Cook and stir over medium heat until bubbly. Remove from heat. Stir in vanilla. Pour into a medium bowl. Cover surface of mixture with plastic wrap. Set aside.
In a medium mixing bowl beat egg whites and cream of tartar with an electric mixer on medium speed until stiff peaks form (tips stand straight).
Fold about 1/4 of the beaten egg whites into chocolate mixture to lighten. Fold in remaining beaten egg whites. Gently pour into 4 ungreased 1-cup soufflé dishes. Place soufflé dishes in a shallow baking pan.
Bake in a 375 degrees F oven for 15 to 20 minutes or until a knife inserted near the centers comes out clean. Serve immediately.