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Apple and Almond Soufflé
Source: dLife

A light, egg white soufflé made with cooked apples and almonds.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 94.0
Total Carbs 18.2 g
Dietary Fiber 3.9 g
Sugars 12.3 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 77.4 mg
Protein 4.8 g
Sodium 95.5 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  medium apples
1 pinch  salt
0 1/4 cup  cold water
3 tbsp  SPLENDA® No Calorie Sweetener, granulated
0 1/2 tsp  almond extract
5 each  egg whites
0 1/4 cup  sliced almonds
Directions
  1. In 2-quart saucepan, combine apples and water. Bring to boil over high heat. Reduce heat to low, cover, and simmer, stirring occasionally for 10 minutes, (or until apples are tender).
  2. Stir in sugar substitute and almond extract. Remove from heat and place, on hot pad, in refrigerator 10 minutes.
  3. Preheat oven to 425°F.
  4. In large bowl, beat the egg whites and salt with electric mixer until stiff peaks form.
  5. Remove apples from refrigerator, and with rubber spatula, gently fold egg whites into cooled apple mixture.
  6. Spoon batter into 1-1/2 quart souffle dish.
  7. Bake 15 minutes, or until soufflé is puffed and browned. Sprinkle with almonds before serving. Serve warm.

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