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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple and Almond Soufflé

Source: dLife

A light, egg white soufflé made with cooked apples and almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	94.0

Total Carbs	18.2 g

Dietary Fiber	3.9 g

Sugars	12.3 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	77.4 mg

Protein	4.8 g

Sodium	95.5 mg

Dietary Exchanges 0.7 Fat, 1.0 Fruits, 0.1 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each medium apples 1.0
1 pinch salt 0.25
0 1/4 cup cold water 3.0
3 tbsp SPLENDA® No Calorie Sweetener, granulated 0.5
0 1/2 tsp almond extract 5.0
5 each egg whites 0.25
0 1/4 cup sliced almonds

Directions

In 2-quart saucepan, combine apples and water. Bring to boil over high heat. Reduce heat to low, cover, and simmer, stirring occasionally for 10 minutes, (or until apples are tender).
Stir in sugar substitute and almond extract. Remove from heat and place, on hot pad, in refrigerator 10 minutes.
Preheat oven to 425°F.
In large bowl, beat the egg whites and salt with electric mixer until stiff peaks form.
Remove apples from refrigerator, and with rubber spatula, gently fold egg whites into cooled apple mixture.
Spoon batter into 1-1/2 quart souffle dish.
Bake 15 minutes, or until soufflé is puffed and browned. Sprinkle with almonds before serving. Serve warm.