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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Spinach and Brie Soup

Source: dLife

Spinach and chicken soup with creamy Brie cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.1

Total Carbs	11.1 g

Dietary Fiber	0.7 g

Sugars	4.9 g

Total Fat	6.8 g

Saturated Fat	4.2 g

Unsaturated Fat	0.2 g

Potassium	79.7 mg

Protein	9.4 g

Sodium	373.8 mg

Dietary Exchanges 6.8 Fat, 0.3 Vegetables, 0.7 Meat, 0.3 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Use a pot coated with nonstick cooking spray, sauté the onion until soft, and stir in the flour for 30 seconds.
Gradually stir in the milk and chicken broth, and bring to a boil stirring constantly until thickened - about 10 minutes.
Lower the heat and add the Brie, stirring until melted. Add the spinach, salt, and pepper, stirring until the spinach is wilted. Serve.