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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pumpkin Soup

Source: dLife

Canned pumpkin, chicken broth, milk, and onions make this a simple and quick soup that can be made any time of year.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	47.0

Total Carbs	9.5 g

Dietary Fiber	2.7 g

Sugars	4.4 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	189.1 mg

Protein	2.5 g

Sodium	329.6 mg

Dietary Exchanges 0.3 Fat, 0.2 Vegetables, 0.1 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a pot coated with nonstick cooking spray, sauté the onion and garlic over medium heat until tender, about 5 minutes.
Add the pumpkin, and gradually add the chicken broth and milk. Add the hot sauce, and season with the salt and pepper.
Cook until heated through for about 5 minutes, and serve with a dollop of sour cream.