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Pumpkin Soup
Source: dLife

Canned pumpkin, chicken broth, milk, and onions make this a simple and quick soup that can be made any time of year.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 47.0
Total Carbs 9.5 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 189.1 mg
Protein 2.5 g
Sodium 329.6 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  fresh chopped onion
0 1/2 tsp  minced garlic
15 oz  Pumpkin, canned, unsalted
29 oz  fat free reduced sodium chicken broth
0 1/2 cup  fat free milk
0 1/2 tsp  hot pepper sauce
1 pinch  salt and pepper
6 tsp  fat free sour cream
  1. In a pot coated with nonstick cooking spray, sauté the onion and garlic over medium heat until tender, about 5 minutes.
  2. Add the pumpkin, and gradually add the chicken broth and milk. Add the hot sauce, and season with the salt and pepper.
  3. Cook until heated through for about 5 minutes, and serve with a dollop of sour cream.

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