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Whole Wheat Vegetable Lasagna
Source: dLife

A lighter version of classic lasagna made with reduced-fat cheese, zucchini and whole-wheat noodles.

Rating:
Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 144.9
Total Carbs 18.7 g
Dietary Fiber 3.8 g
Sugars 4.6 g
Total Fat 3.5 g
Saturated Fat 1.4 g
Unsaturated Fat 0.1 g
Potassium 266.8 mg
Protein 8.9 g
Sodium 360.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  extra virgin olive oil
1 each  medium zucchini
2 cup  Cheese, ricotta, reduced fat
1 each  eggs
1 tbsp  dried basil
0 1/4 tsp  salt
0.125 tsp  black pepper
2 cup  tomato sauce
9 piece  Pasta, lasagna, whole wheat, dry
10 oz  Spinach, chopped, frozen
0 1/4 cup  Cheese, mozzarella, reduced fat, shredded
Directions
  1. Preheat the oven to 350 degrees F. Coat a 13 x 9 baking dish with cooking spray.
  2. Heat the oil in a medium skillet over medium heat. Add the zucchini and cook for 5 minutes, or until crisp-tender. Remove from heat and set aside.
  3. In a medium bowl, combine the ricotta, egg, basil, salt and pepper. Set aside 1/2 cup of the spaghetti sauce.
  4. Place 3 lasagna noodles in the prepared baking dish. Evenly spoon half of the spaghetti sauce over the noodles. Top with half of the ricotta mixture, half of the spinach, half of the zucchini, and half of the Parmesan.
  5. Repeat layering with 3 more noodles. Spoon the remaining sauce over top and sprinkle with the mozzarella.
  6. Cover with foil and bake for 25 minutes. Uncover and bake for 20 minutes longer. Let stand for 10 minutes before serving.

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