dLifeHeaderPortlet dLifeHeaderPortlet


Thai Vegetable Stir-Fry
Source: dLife

Spicy, sweet, and salty flavors rev up this vegetable medley.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 280.5
Total Carbs 14.4 g
Dietary Fiber 5.6 g
Sugars 5.6 g
Total Fat 23.7 g
Saturated Fat 18.8 g
Unsaturated Fat 1.2 g
Potassium 1039.1 mg
Protein 9.0 g
Sodium 279.1 mg
Dietary Exchanges
4 1/2 Fat , 2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In food processor, combine coconut milk, garlic, lemon peel, and lime peel. Pulse to process into paste.
  2. In large skillet over medium-high heat, cook paste 1 minute, stirring constantly.
  3. Add asparagus, mushrooms, bell pepper, bok choy, peanuts, and red-pepper flakes. Simmer 10 minutes.
  4. Add soy sauce, lime juice, lemon juice, and basil. Simmer, stirring constantly, 5 minutes.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?