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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Meat Loaf with Vegetables

Source: dLife

Moist and tasty meat loaf with made with two different kinds of meat, brown rice, and sauteed vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	187.2

Total Carbs	9.8 g

Dietary Fiber	1.2 g

Sugars	3.6 g

Total Fat	8.8 g

Saturated Fat	2.3 g

Unsaturated Fat	0.6 g

Potassium	157.9 mg

Protein	17.9 g

Sodium	610.2 mg

Dietary Exchanges 8.8 Fat, 1.1 Vegetables, 1.9 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 F.
In a small skillet, heat the oil over medium heat. Add the onion and bell peppers and cook for 5 minutes or until tender.
Using a large bowl, combine the beef, turkey, salsa, egg, salt, black pepper, and garlic. Stir in the vegetables and rice. Place the mixture in a round baking dish and pat into an oblong loaf.
Bake for 45 minutes, or until meat is no longer pink.