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Meat Loaf with Vegetables
Source: dLife

Moist and tasty meat loaf with made with two different kinds of meat, brown rice, and sauteed vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 187.2
Total Carbs 9.8 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Total Fat 8.8 g
Saturated Fat 2.3 g
Unsaturated Fat 0.6 g
Potassium 157.9 mg
Protein 17.9 g
Sodium 610.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  extra virgin olive oil
1 each  medium onions
0 1/2 each  medium red bell peppers
0 1/2 each  chopped green bell peppers
0 1/2 lb  extra lean ground beef (5% fat)
0 1/2 lb  ground turkey
1 cup  Salsa, thick & chunky, mild
1 each  eggs
0 3/4 tsp  salt
0 1/2 tsp  black pepper
1 each  medium garlic cloves
0 1/2 cup  cooked long grain brown rice
Directions
  1. Preheat the oven to 350 F.
  2. In a small skillet, heat the oil over medium heat. Add the onion and bell peppers and cook for 5 minutes or until tender.
  3. Using a large bowl, combine the beef, turkey, salsa, egg, salt, black pepper, and garlic. Stir in the vegetables and rice. Place the mixture in a round baking dish and pat into an oblong loaf.
  4. Bake for 45 minutes, or until meat is no longer pink.

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