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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Applesauce Glazed Chicken

Source: dLife

Chicken tenders in an apple ginger glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	147.9

Total Carbs	10.2 g

Dietary Fiber	0.4 g

Sugars	7.9 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	23.5 mg

Protein	25.8 g

Sodium	48.6 mg

Dietary Exchanges 0.6 Fat, 0.1 Vegetables, 0.2 Fruits, 0.4 Other Carbs, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400°F.
Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces.
Place in single layer in foil-lined 13" x 9" x 2" baking pan. Set aside.
In 1-quart saucepan, combine marmalade, cornstarch, ginger, and garlic. Add applesauce.
Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken.
Bake 20 minutes or until chicken is tender and juices run clear.
Garnish with green onions and serve hot, over rice, if desired.