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Applesauce Glazed Chicken
Source: dLife

Chicken tenders in an apple ginger glaze.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.9
Total Carbs 10.2 g
Dietary Fiber 0.4 g
Sugars 7.9 g
Total Fat 0.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 23.5 mg
Protein 25.8 g
Sodium 48.6 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  chicken tenders
0 1/4 cup  low sugar orange marmalade
1 tsp  cornstarch
0 1/4 tsp  ground ginger
0 1/2 tsp  minced garlic
1 cup  unsweetened applesauce
2 tbsp  fresh chopped green onion
  1. Preheat oven to 400°F.
  2. Wash and dry chicken. If using chicken breasts, cut each breast lengthwise into 4 pieces.
  3. Place in single layer in foil-lined 13" x 9" x 2" baking pan. Set aside.
  4. In 1-quart saucepan, combine marmalade, cornstarch, ginger, and garlic. Add applesauce.
  5. Cook over medium heat, stirring constantly, until mixture starts to boil. Spread evenly over chicken.
  6. Bake 20 minutes or until chicken is tender and juices run clear.
  7. Garnish with green onions and serve hot, over rice, if desired.

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