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Beef Burgundy with Cocoa Powder
Source: dLife

Beef, burgundy wine, onions, and mushrooms blend into a delicious main dish.

Rating:
Prep Time: 12 minutes
Cook Time: 2 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 302.3
Total Carbs 13.5 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Total Fat 7.9 g
Saturated Fat 1.9 g
Unsaturated Fat 0.7 g
Potassium 496.6 mg
Protein 27.3 g
Sodium 261.1 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 2 1/2 Meat , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  whole wheat flour
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 1/2 lb  top round steak, lean
2 tbsp  extra virgin olive oil
0 1/2 lb  Onion, pearl
1 lb  fresh mushrooms
3 each  medium garlic cloves
3 cup  red wine
4 cup  fat free unsalted beef broth
0 1/4 cup  tomato paste
1 tsp  Cocoa Powder, unsweetened
2 each  bay leaves
0 1/4 cup  chopped parsley
Directions
  1. Using a zip top plastic bag, combine the flour, salt and pepper. Add the beef, seal the bag and toss to coat well.
  2. Heat 1 tablespoon of the oil in a large saucepan over medium high heat.
  3. Working in batches to prevent overcrowding the pan, add the beef and cook, stirring frequently for 5 minutes or until browned. Remove to a plate and repeat with remaining beef.
  4. Add the remaining 1 tablespoon oil to the pan. Add the onions, mushrooms and garlic and cook, stirring often, for 10 minutes, or until lightly browned.
  5. Add the wine, broth, tomato paste, cocoa powder, bay leaves and beef. Bring to a boil. Reduce the heat to low, cover, and simmer for 2 hours. Remove and discard the bay leaves. Sprinkle with parsley.

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