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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Burgundy with Cocoa Powder

Source: dLife

Beef, burgundy wine, onions, and mushrooms blend into a delicious main dish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	302.3

Total Carbs	13.5 g

Dietary Fiber	1.5 g

Sugars	3.5 g

Total Fat	7.9 g

Saturated Fat	1.9 g

Unsaturated Fat	0.7 g

Potassium	496.6 mg

Protein	27.3 g

Sodium	261.1 mg

Dietary Exchanges 7.9 Fat, 1.4 Vegetables, 2.5 Meat, 0.0 Other Carbs, 0.6 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup whole wheat flour 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.5
1 1/2 lb top round steak, lean 2.0
2 tbsp extra virgin olive oil 0.5
0 1/2 lb Onion, pearl 1.0
1 lb fresh mushrooms 3.0
3 each medium garlic cloves 3.0
3 cup red wine 4.0
4 cup fat free unsalted beef broth 0.25
0 1/4 cup tomato paste 1.0
1 tsp Cocoa Powder, unsweetened 2.0
2 each bay leaves 0.25
0 1/4 cup chopped parsley

Directions

Using a zip top plastic bag, combine the flour, salt and pepper. Add the beef, seal the bag and toss to coat well.
Heat 1 tablespoon of the oil in a large saucepan over medium high heat.
Working in batches to prevent overcrowding the pan, add the beef and cook, stirring frequently for 5 minutes or until browned. Remove to a plate and repeat with remaining beef.
Add the remaining 1 tablespoon oil to the pan. Add the onions, mushrooms and garlic and cook, stirring often, for 10 minutes, or until lightly browned.
Add the wine, broth, tomato paste, cocoa powder, bay leaves and beef. Bring to a boil. Reduce the heat to low, cover, and simmer for 2 hours. Remove and discard the bay leaves. Sprinkle with parsley.