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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak and Peppers

Source: dLife

Steak with a mix of grilled peppers topped with a homemade garlic sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	143.5

Total Carbs	3.8 g

Dietary Fiber	0.7 g

Sugars	2.0 g

Total Fat	4.4 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	146.5 mg

Protein	22.8 g

Sodium	63.5 mg

Dietary Exchanges 4.4 Fat, 0.5 Vegetables, 2.2 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine in a small bowl the crushed garlic and 1 teaspoon of the peppercorns. Press a small amount of the mixture onto each side of the steaks.
Heat a large nonstick skillet coated with olive oil cooking spray over medium heat. Arrange the steaks in the skillet so that they do not overlap. Cook the steaks, turning frequently, for 10 minutes, or until center of steak registers 160 degrees F. Move the steaks to a serving platter and keep warm.
Clean the skillet, coat with cooking spray, and place over medium heat. Add the onion, bell peppers, and minced garlic and cook, stirring occasionally for 5 minutes. Spoon the mixture over the steaks.
In a small bowl, combine the bouillon granules, paprika, water, milk and the remaining 1/2 teaspoon peppercorns. Pour into the skillet and cook, stirring often over medium heat until the mixture is reduced to 1/2 cup.
Spoon the sauce over each steak and serve immediately.