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Salmon Bisque
Source: dLife

A simple salmon soup with gourmet appeal.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 187.9
Total Carbs 17.8 g
Dietary Fiber 0.9 g
Sugars 9.5 g
Total Fat 5.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.6 g
Potassium 337.3 mg
Protein 15.9 g
Sodium 223.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  salmon fillet
2 tbsp  margarine
5 each  fresh green onions
0 1/2 tsp  minced garlic
0.3333 cup  white all purpose flour
4 cup  fat free milk
0 1/2 cup  canned unsalted tomato puree
2 tbsp  cooking sherry
1 tsp  dried dill weed
1 pinch  salt and pepper
Directions
  1. Poach the salmon over medium-high heat in 1 inch of water until the salmon is done, about 10 to 15 minutes, and cool, flake, and remove any bones or skin.
  2. Set aside, and in a large pot, melt the margarine over medium heat and stir in the green onion and garlic, cooking until tender. Blend in the flour, and gradually add the milk, stirring until thickened.
  3. Add the flaked salmon, tomato puree, sherry, dill weed, salt, and pepper, and simmer, covered, for about 15 minutes.

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