It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Bisque

Source: dLife

A simple salmon soup with gourmet appeal.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	187.9

Total Carbs	17.8 g

Dietary Fiber	0.9 g

Sugars	9.5 g

Total Fat	5.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.6 g

Potassium	337.3 mg

Protein	15.9 g

Sodium	223.1 mg

Dietary Exchanges 5.3 Fat, 0.5 Vegetables, 0.9 Meat, 0.7 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 lb salmon fillet 2.0
2 tbsp margarine 5.0
5 each fresh green onions 0.5
0 1/2 tsp minced garlic 0.3333
0.3333 cup white all purpose flour 4.0
4 cup fat free milk 0.5
0 1/2 cup canned unsalted tomato puree 2.0
2 tbsp cooking sherry 1.0
1 tsp dried dill weed 1.0
1 pinch salt and pepper

Directions

Poach the salmon over medium-high heat in 1 inch of water until the salmon is done, about 10 to 15 minutes, and cool, flake, and remove any bones or skin.
Set aside, and in a large pot, melt the margarine over medium heat and stir in the green onion and garlic, cooking until tender. Blend in the flour, and gradually add the milk, stirring until thickened.
Add the flaked salmon, tomato puree, sherry, dill weed, salt, and pepper, and simmer, covered, for about 15 minutes.