dLifeHeaderPortlet dLifeHeaderPortlet

Tropical Glazed Chicken
Source: dLife

This sweet and spicy glaze will bring your chicken to life.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 201.1
Total Carbs 11.4 g
Dietary Fiber 0.1 g
Sugars 10.0 g
Total Fat 2.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 732.7 mg
Protein 31.3 g
Sodium 206.7 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Bring the chicken broth to a boil in a small saucepan over medium-high heat until it is reduced to 1/4 cup.
  2. Add the juice, mustard, garlic, sage, mustard powder, red pepper, and honey. Bring to a boil, reduce the heat to low and simmer for 5 minutes, occasionally stirring.
  3. Remove from the heat. Use immediately or refrigerate until ready to use.
  4. Coat a grill rack with cooking spray. Preheat the grill for 10 minutes on medium-high. Grill the chicken for 4 minutes, turn and grill for 1 minute longer.
  5. Brush with the pineapple-mustard glaze. Grill for 4 minutes longer, brushing with the glaze, until a thermometer inserted in the thickest portion registers 170 degrees F and the juices run clear.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info