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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Chicken with Mango

Source: dLife

Interesting combination of spices in a tasty chicken dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	192.0

Total Carbs	7.3 g

Dietary Fiber	1.1 g

Sugars	1.8 g

Total Fat	5.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	347.3 mg

Protein	26.5 g

Sodium	290.3 mg

Dietary Exchanges 5.4 Fat, 0.4 Vegetables, 0.3 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 450 degrees F. Coat a 13" x 9" baking pan with cooking spray. In a food processor or blender, combine the peppers, onion, garlic, ginger, oil, vinegar, jerk seasoning, allspice, and salt. Process until very finely chopped.
Spread the jalapeno mixture on both sides of the chicken breasts. Place the chicken breasts, skinned side up, in the prepared baking pan and bake for 30 minutes.
Place the chicken on plates and scatter the mango on top. Sprinkle with cilantro.