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Baked Chicken with Mango
Source: dLife

Interesting combination of spices in a tasty chicken dish.

Rating:
Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 192.0
Total Carbs 7.3 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 347.3 mg
Protein 26.5 g
Sodium 290.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  whole jalapeno pepper
0 1/2 each  medium onions
2 each  medium garlic cloves
1 tbsp  fresh ginger root
1 tbsp  extra virgin olive oil
1 tbsp  white wine vinegar
1 tsp  caribbean jerk seasoning
1 tsp  ground allspice
0 1/4 tsp  salt
4 each  boneless skinless chicken breasts
0 1/2 each  fresh mango
1 tbsp  fresh cilantro
1 each  cooking spray
Directions
  1. Preheat oven to 450 degrees F. Coat a 13" x 9" baking pan with cooking spray. In a food processor or blender, combine the peppers, onion, garlic, ginger, oil, vinegar, jerk seasoning, allspice, and salt. Process until very finely chopped.
  2. Spread the jalapeno mixture on both sides of the chicken breasts. Place the chicken breasts, skinned side up, in the prepared baking pan and bake for 30 minutes.
  3. Place the chicken on plates and scatter the mango on top. Sprinkle with cilantro.

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