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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Artichokes with Parmesan cheese

Source: dLife

A great appetizer with artichokes and parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	130.1

Total Carbs	12.0 g

Dietary Fiber	8.2 g

Sugars	0.3 g

Total Fat	8.0 g

Saturated Fat	1.3 g

Unsaturated Fat	1.3 g

Potassium	27.9 mg

Protein	5.1 g

Sodium	147.3 mg

Dietary Exchanges 8.0 Fat, 2.2 Vegetables, 0.0 Fruits, 0.2 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 F.
Lightly coat 9" glass pie plate with cooking spray.
Place artichokes in colander and rinse well with cold water to separate.
Drain well, pat dry with paper towels. Place in prepared pie plate and sprinkle with lemon juice.
In small bowl, combine pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle mixture evenly over artichokes
Bake 15 minutes, or until topping is golden brown.