It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sauteed "Fried" Green Tomatoes

Source: dLife

Lightly coated fried tomatoes with crunchy pecans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	187.4

Total Carbs	18.3 g

Dietary Fiber	4.3 g

Sugars	7.7 g

Total Fat	12.4 g

Saturated Fat	1.0 g

Unsaturated Fat	3.7 g

Potassium	454.5 mg

Protein	4.5 g

Sodium	24.2 mg

Dietary Exchanges 12.4 Fat, 1.7 Vegetables, 0.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup chopped pecans 1.5
1 1/2 tsp black pepper 6.0
6 each Tomatoes, green, fresh, whole, large 2.0
2 tbsp canola oil 1.0
1 tbsp fresh basil

Directions

In a shallow bowl, combine the flour, pecans, and pepper. Dip the tomatoes into the mixture, turning to coat both sides.
In a large, heavy skillet, heat the oil over medium high heat. Working in batches, add the tomatoes in a single layer. Reduce the heat to low and cook slowly until brown on one side.
Turn the tomatoes carefully and cook until the inside is tender and second side is brown.
Remove each slice as finished and place on a warm serving dish. Repeat to cook all the tomatoes.
Pour the pan drippings over the tomatoes and sprinkle with the basil.