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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Cheese Tortilla Pizza

Source: dLife

Spinach, tomatoes, sour cream, and monterey jack baked onto tortilla shells.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	66.4

Total Carbs	8.1 g

Dietary Fiber	0.8 g

Sugars	0.9 g

Total Fat	2.0 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	58.4 mg

Protein	3.2 g

Sodium	143.1 mg

Dietary Exchanges 2.0 Fat, 0.3 Vegetables, 0.2 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees.
Place the tortillas on a baking sheet coated with nonstick cooking spray, bake for 3 minutes, or until golden brown.
Remove from the oven, and reduce the temperature to 350 degrees.
Spread the sour cream evenly over the tortillas.
Top each with the spinach, tomato, salt, and pepper to taste.
Sprinkle evenly with the Monterey Jack cheese, and bake for 5 minutes more, or until the cheese is melted.
Sprinkle with the green onion. Cut each tortilla into four slices, and serve immediately.