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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Bean Casserole

Source: dLife

Simple and tasty green bean casserole.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	137.7

Total Carbs	8.1 g

Dietary Fiber	2.5 g

Sugars	2.6 g

Total Fat	9.1 g

Saturated Fat	5.9 g

Unsaturated Fat	0.2 g

Potassium	99.5 mg

Protein	6.0 g

Sodium	119.2 mg

Dietary Exchanges 9.1 Fat, 0.9 Vegetables, 1.0 Meat, 0.1 Milk, 0.1 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh green beans 1.0
1 each small onions 1.0
1 tbsp butter 2.0
2 tbsp whole wheat flour 1.0
1 pinch salt and pepper 0.5
0 1/2 cup whole milk 0.5
0 1/2 cup sour cream 1.0
1 cup shredded cheddar cheese

Directions

Steam the green beans for 4 minutes or until tender-crisp, or according to the package instructions, and drain well.
Preheat boiler.
In small pan, sauté onion in butter until tender. Add flour, salt, and pepper.
Gradually add milk, stirring and cooking over medium heat until thickened and bubbly.
Stir in sour cream and green beans, and heat thoroughly, about two minutes.
Transfer to 1-1/2 quart casserole. Sprinkle with cheese. Place under broiler until cheese melts and browns slightly. Watch carefully.
Remove from oven. Serve.