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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sesame/Caraway Mixed Vegetables

Source: dLife

Brussels sprouts and snow peas sauteed with sesame seeds and caraway.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	74.7

Total Carbs	7.7 g

Dietary Fiber	3.2 g

Sugars	2.6 g

Total Fat	3.8 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	211.2 mg

Protein	3.1 g

Sodium	85.7 mg

Dietary Exchanges 3.8 Fat, 1.2 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp sesame seeds 2.0
2 tsp caraway seeds 2.0
2 tsp extra virgin olive oil 6.0
6 each scallions 3.0
3 each Brussels Sprouts, fresh 0.5
0 1/2 cup low sodium chicken broth 2.0
2 cup snow peas 1.5
1 1/2 tsp black pepper 0.5
0 1/2 tsp Seasoning, garlic herb

Directions

In a large skillet, combine the sesame seeds and caraway seeds over a medium heat. Toast the seeds, shaking the pan often, for 2 minutes or until fragrant. Remove to a bowl.
Heat the oil in the same skillet over medium high heat. Add the scallions and stir fry for 1 minute.
Add the Brussels sprouts and stir fry for 2 minutes.
Add the broth, cover, and simmer for 5 minutes, or until vegetables are tender.
Add the snow peas and cook, stirring often, for 2 minutes, or until snow peas are crisp tender.
Stir in the seeds, pepper, and herb seasoning and cook for 1 minute.