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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Edamame with Scallions and Sesame Oil

Source: dLife

Sautéed edamame seasoned with hot sauce, scallions, and soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	139.4

Total Carbs	9.1 g

Dietary Fiber	4.9 g

Sugars	2.6 g

Total Fat	7.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	498.3 mg

Protein	10.6 g

Sodium	105.2 mg

Dietary Exchanges 7.7 Fat, 0.0 Vegetables, 0.6 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz Soybeans, edamame, frozen 1.0
1 tbsp low sodium soy sauce 0.5
0 1/2 cup cold water 1.5
1 1/2 tsp sesame oil 1.0
1 tsp canola oil 1.0
1 pinch tabasco sauce 2.0
2 tbsp chopped scallions 0.125
0.125 tsp black pepper

Directions

In a large saucepan, combine edamame, soy sauce, and water. Bring to boil over medium-high.
Reduce heat to low and simmer, stirring occasionally, for 12 minutes or until all liquid is evaporated.
Remove from heat.
Stir in the sesame oil, canola oil, hot-pepper sauce (optional), scallions and black pepper.