dLifeHeaderPortlet dLifeHeaderPortlet


Balsamic Tomato and Mozzarella Salad
Source: dLife

Classic combination of Tomato and Fresh basil.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.1
Total Carbs 9.8 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Total Fat 5.1 g
Saturated Fat 1.6 g
Unsaturated Fat 1.0 g
Potassium 193.6 mg
Protein 3.3 g
Sodium 159.6 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the broiler. Coat a broiler-pan rack with cooking spray.
  2. In a cup whisk together the vinegar, olive oil, flaxseed oil, garlic, salt, and black pepper, and set aside.
  3. Place the bell peppers, skin side up on the prepared rack. Broil, without turning for 10 minutes, or until skins are blackened and blistered in spots.
  4. Place the peppers in a paper bag and seal. Let stand for 10 minutes, or until cool enough to handle. Peel the skin from the peppers and discard. Cut the peppers into 1/2" - wide strips.
  5. Arrange the tomato slices on a platter. Place the cheese slices over the tomatoes. Scatter the pepper strips on top and sprinkle with basil. Drizzle the dressing over the salad. Let stand for at least 15 minutes to allow the flavors to blend.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?