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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mixed Greens with Creamy Poppy Seed Dressing

Source: dLife

Sweet and nutty tasting salad with poppy seeds and watercress.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	53.5

Total Carbs	7.5 g

Dietary Fiber	1.7 g

Sugars	5.4 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	136.4 mg

Protein	3.3 g

Sodium	38.9 mg

Dietary Exchanges 1.4 Fat, 0.8 Vegetables, 0.1 Fruits, 0.2 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, whisk together the yogurt, orange juice, poppy seeds, vinegar, and pepper.
In a large bowl, combine the lettuce, watercress, and tomatoes.
Add the dressing and toss gently.