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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Corn Casserole

Source: dLife

Corn and chili peppers in a creamy cheese sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	125.5

Total Carbs	25.1 g

Dietary Fiber	3.0 g

Sugars	4.8 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	36.0 mg

Protein	4.6 g

Sodium	130.8 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.1 Milk, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

32.0
32 oz Corn, plain, frozen 7.0
7 oz canned green chili peppers 0.5
0 1/2 cup fat free milk 8.0
8 oz fat free cream cheese 1.0
1 pinch salt and pepper 0.5
0 1/2 tsp paprika

Directions

Preheat oven to 350ºF.
In a 2-quart baking dish, mix the corn and green chilies.
In a small microwave-safe dish, heat the milk and cream cheese in the microwave until the cream cheese is melted, about 30 seconds; blend with fork.
Stir into the corn, season with salt and pepper, and sprinkle with the paprika.
Bake for 30 minutes, or until bubbly .