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Frisee Salad with Blue Cheese and Walnuts
Source: dLife

Poached pear and blue cheese atop baby greens with a rasberry vinagrette and walnut garnish.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.6
Total Carbs 18.5 g
Dietary Fiber 1.3 g
Sugars 11.8 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 2.3 g
Potassium 48.9 mg
Protein 1.2 g
Sodium 95.4 mg
Dietary Exchanges
1 Fat , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Raspberry Vinaigrette
1 tbsp  sugar free red raspberry jam
0 1/2 cup  balsamic vinegar
1 1/2 tsp  canola oil
0 1/2 tsp  dijon mustard

Salad
0 1/4 cup  red wine
1 each  medium pears
32 oz  mixed salad greens
2 tbsp  chopped walnuts
2 tbsp  crumbled blue cheese
1 pinch  salt
1 pinch  black pepper
Directions
  1. To prepare the raspberry vinaigrette, place the fruit spread in a small microwaveable bowl and cook on high power for 1 minute or until melted. Whisk in the vinegar, oil, and mustard.
  2. To assemble the salad: combine the wine and pear in a small saucepan over medium-high heat. Cook, stirring often, for 4 minutes, or until the liquid has evaporated.
  3. Place equal amounts of frisee or baby lettuce on 4 dinner plates. Sprinkle with the walnuts and blue cheese. Add salt and pepper. Divide the chopped poached pear evenly atop the beds of lettuce.
  4. Drizzle with vinaigrette.

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