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Cauliflower Supreme
Source: dLife

Baked cauliflower with a yogurt/Cheddar topping.

Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.3
Total Carbs 7.2 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Total Fat 4.3 g
Saturated Fat 2.5 g
Unsaturated Fat 0.2 g
Potassium 242.6 mg
Protein 16.5 g
Sodium 387.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat the oven to 400 degree F. Place the cauliflower in a microwave-safe dish with 1/3 cup water, and cook covered in the microwave for 8 minutes, or until crisp-tender.
  2. Drain and transfer to a baking dish coated with nonstick cooking spray.
  3. Using a small bowl, mix the yogurt, cheese, mustard, cayenne pepper, salt and pepper, and spread over the cauliflower. Bake uncovered for about 8 to 10 minutes, or until lightly browned.

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