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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower Supreme

Source: dLife

Baked cauliflower with a yogurt/Cheddar topping.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	130.3

Total Carbs	7.2 g

Dietary Fiber	1.7 g

Sugars	3.5 g

Total Fat	4.3 g

Saturated Fat	2.5 g

Unsaturated Fat	0.2 g

Potassium	242.6 mg

Protein	16.5 g

Sodium	387.9 mg

Dietary Exchanges 4.3 Fat, 0.7 Vegetables, 0.4 Meat, 0.1 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degree F. Place the cauliflower in a microwave-safe dish with 1/3 cup water, and cook covered in the microwave for 8 minutes, or until crisp-tender.
Drain and transfer to a baking dish coated with nonstick cooking spray.
Using a small bowl, mix the yogurt, cheese, mustard, cayenne pepper, salt and pepper, and spread over the cauliflower. Bake uncovered for about 8 to 10 minutes, or until lightly browned.