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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Chicken Salad with Wonton Crisps

Source: dLife

A popular Asian Chicken Salad dish that has a combination of sweet and sour taste.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	356.3

Total Carbs	36.2 g

Dietary Fiber	2.8 g

Sugars	5.0 g

Total Fat	11.2 g

Saturated Fat	1.5 g

Unsaturated Fat	2.8 g

Potassium	298.0 mg

Protein	28.9 g

Sodium	610.1 mg

Dietary Exchanges 11.2 Fat, 1.5 Vegetables, 0.2 Other Carbs, 1.4 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees.
Coat a baking sheet with cooking spray.
Separate the wonton strips and place them on the prepared baking sheet. Coat them lightly with cooking spray. Bake for 3 minutes, or until golden brown and crisp.
Remove and set aside.
Combine in a large bowl the vinegar, hoisin sauce, canola oil, sesame oil, ginger, garlic and red-pepper flakes with whisk until blended.
Add the greens, sprouts, chicken, carrot, scallions and reserved wonton strips.
Toss gently to mix and serve immediately.