dLifeHeaderPortlet dLifeHeaderPortlet

Asian Chicken Salad with Wonton Crisps
Source: dLife

A popular Asian Chicken Salad dish that has a combination of sweet and sour taste.

Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 356.3
Total Carbs 36.2 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Total Fat 11.2 g
Saturated Fat 1.5 g
Unsaturated Fat 2.8 g
Potassium 298.0 mg
Protein 28.9 g
Sodium 610.1 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 1/2 Other Carbs , 1 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


8 each  Wrappers, wonton, square
0 1/4 cup  rice vinegar
2 tbsp  hoisin sauce
2 tbsp  canola oil
0 1/4 tsp  sesame oil
1 tbsp  fresh ginger root
1 each  medium garlic cloves
0 1/4 tsp  hot red pepper flakes
1 lb  Lettuce, green leaf, fresh, shredded
1 cup  fresh bean sprouts
0 1/2 lb  cooked chicken breast, diced
1 each  medium carrots
2 each  scallions
  1. Preheat oven to 400 degrees.
  2. Coat a baking sheet with cooking spray.
  3. Separate the wonton strips and place them on the prepared baking sheet. Coat them lightly with cooking spray. Bake for 3 minutes, or until golden brown and crisp.
  4. Remove and set aside.
  5. Combine in a large bowl the vinegar, hoisin sauce, canola oil, sesame oil, ginger, garlic and red-pepper flakes with whisk until blended.
  6. Add the greens, sprouts, chicken, carrot, scallions and reserved wonton strips.
  7. Toss gently to mix and serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info