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Tuna Bean Salad
Source: dLife

Tuna and bean salad with a creamy sour cream/caper dressing.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 289.2
Total Carbs 8.7 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Total Fat 9.9 g
Saturated Fat 1.5 g
Unsaturated Fat 0.6 g
Potassium 434.2 mg
Protein 38.4 g
Sodium 294.0 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Starch , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Rinse and dry the watercress sprigs and stems and set sprigs aside.
  2. Combine the chopped stems, water, and garlic in a small saucepan. Boil over medium-high heat. Reduce the heat to low. Cover and simmer until the watercress stems are bright green, about 1 to 2 minutes.
  3. Drain and place in a large bowl. Add the tuna, beans, onion, and roasted pepper to the bowl and toss to blend.
  4. In a food processor/blender, combine the mayonnaise, sour cream, vinegar, capers and salt and black pepper to taste. Puree until smooth.
  5. Serve tuna mixture on reserved watercress sprigs. Drizzle with dressing.

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