It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Bean Salad

Source: dLife

Tuna and bean salad with a creamy sour cream/caper dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	289.2

Total Carbs	8.7 g

Dietary Fiber	1.7 g

Sugars	2.5 g

Total Fat	9.9 g

Saturated Fat	1.5 g

Unsaturated Fat	0.6 g

Potassium	434.2 mg

Protein	38.4 g

Sodium	294.0 mg

Dietary Exchanges 9.9 Fat, 0.6 Vegetables, 0.3 Starch, 4.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Rinse and dry the watercress sprigs and stems and set sprigs aside.
Combine the chopped stems, water, and garlic in a small saucepan. Boil over medium-high heat. Reduce the heat to low. Cover and simmer until the watercress stems are bright green, about 1 to 2 minutes.
Drain and place in a large bowl. Add the tuna, beans, onion, and roasted pepper to the bowl and toss to blend.
In a food processor/blender, combine the mayonnaise, sour cream, vinegar, capers and salt and black pepper to taste. Puree until smooth.
Serve tuna mixture on reserved watercress sprigs. Drizzle with dressing.