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Lobster Bisque
Source: dLife

Lobster made with a creamy sherry tomato sauce.

Rating:
Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 318.8
Total Carbs 19.5 g
Dietary Fiber 2.3 g
Sugars 8.5 g
Total Fat 11.0 g
Saturated Fat 1.5 g
Unsaturated Fat 2.1 g
Potassium 272.6 mg
Protein 32.1 g
Sodium 699.7 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  canola oil
1 each  medium onions
2 tbsp  whole wheat flour
3 1/2 cup  low fat unsalted chicken broth
0 1/2 cup  canned unsalted tomato puree
0 1/4 cup  cooking sherry
0 1/4 tsp  salt
1 lb  lobster tails
1 1/4 cup  lowfat milk
0 1/4 tsp  hot pepper sauce
1 tsp  paprika
1 each  roma tomatoes
2 tbsp  chopped parsley
Directions
  1. In a large saucepan, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally for 5 minutes or until tender. Stir in the flour and cook, stirring constantly for 3 minutes or until lightly browned.
  2. Stir in the broth, tomato puree, sherry and salt and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes. Add the lobster, cover, and simmer for 6 minutes or until lobster is opaque.
  3. Stir in the milk, hot-pepper sauce, and paprika. Cook over medium heat for 3 minutes, or until heated through. Stir in the plum tomatoes and parsley.
  4. Serve hot.

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