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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lobster Bisque

Source: dLife

Lobster made with a creamy sherry tomato sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	318.8

Total Carbs	19.5 g

Dietary Fiber	2.3 g

Sugars	8.5 g

Total Fat	11.0 g

Saturated Fat	1.5 g

Unsaturated Fat	2.1 g

Potassium	272.6 mg

Protein	32.1 g

Sodium	699.7 mg

Dietary Exchanges 11.0 Fat, 1.1 Vegetables, 0.3 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp canola oil 1.0
1 each medium onions 2.0
2 tbsp whole wheat flour 3.5
3 1/2 cup low fat unsalted chicken broth 0.5
0 1/2 cup canned unsalted tomato puree 0.25
0 1/4 cup cooking sherry 0.25
0 1/4 tsp salt 1.0
1 lb lobster tails 1.25
1 1/4 cup lowfat milk 0.25
0 1/4 tsp hot pepper sauce 1.0
1 tsp paprika 1.0
1 each roma tomatoes 2.0
2 tbsp chopped parsley

Directions

In a large saucepan, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally for 5 minutes or until tender. Stir in the flour and cook, stirring constantly for 3 minutes or until lightly browned.
Stir in the broth, tomato puree, sherry and salt and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes. Add the lobster, cover, and simmer for 6 minutes or until lobster is opaque.
Stir in the milk, hot-pepper sauce, and paprika. Cook over medium heat for 3 minutes, or until heated through. Stir in the plum tomatoes and parsley.
Serve hot.