It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Teriyaki Mushroom Soup with Watercress

Source: dLife

Savory soup with mushrooms, watercress, rice noodles, lemon juice, cilantro, and red pepper.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	80.3

Total Carbs	16.7 g

Dietary Fiber	0.5 g

Sugars	1.6 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	177.5 mg

Protein	2.8 g

Sodium	450.1 mg

Dietary Exchanges 0.2 Fat, 0.3 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a 3-quart saucepan, bring the broth and teriyaki sauce to a boil over medium-high heat.
Reduce heat to low and stir in the mushrooms, watercress, noodles, lemon juice, cilantro, and red pepper.
Simmer for 7 minutes, or until noodles and mushrooms are tender.