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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pecan Trout with Dijon Sauce

Source: dLife

Tasty broiled trout topped with a tangy mustard sauce and toasted pecans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	257.1

Total Carbs	8.4 g

Dietary Fiber	0.7 g

Sugars	1.4 g

Total Fat	11.7 g

Saturated Fat	1.7 g

Unsaturated Fat	2.7 g

Potassium	342.0 mg

Protein	28.5 g

Sodium	376.0 mg

Dietary Exchanges 11.7 Fat, 0.0 Fruits, 0.0 Milk, 0.5 Starch, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 24.0
24 oz trout fillet, raw 1.0
1 pinch salt and pepper 0.5
0 1/2 cup Italian style bread crumbs 0.25
0 1/4 cup plain nonfat yogurt 1.0
1 tbsp dijon mustard 1.0
1 tbsp fresh lemon juice 3.0
3 tbsp chopped pecans 4.0
4 oz scallions

Directions

Preheat the broiler.
Season fillets with salt and pepper.
Coat a rectangular pan with cooking spray.
Arrange the fillets in a single layer in the prepared pan.
Top evenly with the breadcrumbs.
Cook under the broiler about 5 to 7 minutes, or until the fish flakes easily when tested with a fork.
Combine the yogurt, mustard, and lemon juice in a small bowl.
Transfer fish to a serving dish. Spoon one tablespoon sauce over the hot fish, and sprinkle the pecans evenly over each fillet.
Sprinkle with the green onion, if desired.
Serve immediately.