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Pecan Trout with Dijon Sauce
Source: dLife

Tasty broiled trout topped with a tangy mustard sauce and toasted pecans.

Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 257.1
Total Carbs 8.4 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 11.7 g
Saturated Fat 1.7 g
Unsaturated Fat 2.7 g
Potassium 342.0 mg
Protein 28.5 g
Sodium 376.0 mg
Dietary Exchanges
2 Fat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
24 oz  trout fillet, raw
1 pinch  salt and pepper
0 1/2 cup  Italian style bread crumbs
0 1/4 cup  plain nonfat yogurt
1 tbsp  dijon mustard
1 tbsp  fresh lemon juice
3 tbsp  chopped pecans
4 oz  scallions
  1. Preheat the broiler.
  2. Season fillets with salt and pepper.
  3. Coat a rectangular pan with cooking spray.
  4. Arrange the fillets in a single layer in the prepared pan.
  5. Top evenly with the breadcrumbs.
  6. Cook under the broiler about 5 to 7 minutes, or until the fish flakes easily when tested with a fork.
  7. Combine the yogurt, mustard, and lemon juice in a small bowl.
  8. Transfer fish to a serving dish. Spoon one tablespoon sauce over the hot fish, and sprinkle the pecans evenly over each fillet.
  9. Sprinkle with the green onion, if desired.
  10. Serve immediately.

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