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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Marinated Beef Tenderloin

Source: dLife

Beef terderloin marinated in a classic Asian marinade made with ginger, garlic and cilantro.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	437.3

Total Carbs	15.1 g

Dietary Fiber	0.2 g

Sugars	12.7 g

Total Fat	23.5 g

Saturated Fat	9.4 g

Unsaturated Fat	0.9 g

Potassium	467.6 mg

Protein	27.0 g

Sodium	579.8 mg

Dietary Exchanges 23.5 Fat, 0.1 Vegetables, 3.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup mirin 1.0
1 tsp ground ginger 1.0
1 each serrano chili peppers 1.0
1 tsp minced garlic 2.0
2 each fresh green onions 1.0
1 cup Beer, light 0.5
0 1/2 cup low sodium soy sauce 0.5
0 1/2 cup fresh cilantro 1.5
1 1/2 lb beef tenderloin fillet

Directions

In shallow dish, combine mirin, ginger, serrano chili, garlic, green onions, beer, soy sauce, and cilantro.
Add the fillets, turn to coat well. Cover and refrigerate at least 2 hours.
Preheat grill or skillet.
Cook 5 to 10 minutes on each side, depending on preference of doneness. Serve immediately.