dLifeHeaderPortlet dLifeHeaderPortlet


California Wrap
Source: dLife

Turkey breast, ham, avocado, and watercress wrap with ranch dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 134.9
Total Carbs 9.7 g
Dietary Fiber 4.4 g
Sugars 3.7 g
Total Fat 7.2 g
Saturated Fat 1.2 g
Unsaturated Fat 0.1 g
Potassium 276.6 mg
Protein 9.5 g
Sodium 402.4 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Fan the lettuce leaf on plate. Top with turkey, ham, and tomato.
  2. In a small bowl, combine the avocado, lime juice, then spoon onto the tomato.
  3. Top with the watercress or arugula and dressing. Roll up and secure with a wooden toothpick.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?